Wednesday, March 10, 2010

food log

Day Meal Food Calories Protein(g) Carbohydrates(g) Total Fat(g) Sodium(mg) Cholesterol(mg) Calcium(g)
Sunday Breakfast Sausages(3) 198 12.9 1.35 15.05 491.4 50.4 40
Waffles(2) 436 11.8 49.4 21.2 766.6 103.6 380
Eggs Sunny Side Up(2) 62 5 0.4 4.2 50 170 20
Lunch Lean Pocket 200 13 39 7 660 20 200
Dinner Chicken Ceasar Salad
TOTAL 896 42.7 90.15 47.45 1968 344 640
Monday Breakfast none 0 0 0 0 0 0 0
Lunch Sandwich 280 18 46 5 1010 20
Dinner Chicken Ceasar Salad
Snackage Saltines(5)
Peanut Butter Cookies(3)
TOTAL
Tuesday Breakfast none
Lunch Pizza(1 piece)
Gatorade
Dinner Roast Beef w/ mashed Potatoes
Snackage Peanut Butter Cookies(1.5)
Saltines(3)
TOTAL

food log

Day Meal Food Calories Protein(g) Carbohydrates(g) Total Fat(g) Sodium(mg) Cholesterol(mg) Calcium(g)
Sunday Breakfast Sausages(3) 198 12.9 1.35 15.05 491.4 50.4 40
Waffles(2) 436 11.8 49.4 21.2 766.6 103.6 380
Eggs Sunny Side Up(2) 62 5 0.4 4.2 50 170 20
Lunch Lean Pocket 200 13 39 7 660 20 200
Dinner Chicken Ceasar Salad
TOTAL 896 42.7 90.15 47.45 1968 344 640
Monday Breakfast none 0 0 0 0 0 0 0
Lunch Sandwich 280 18 46 5 1010 20
Dinner Chicken Ceasar Salad
Snackage Saltines(5)
Peanut Butter Cookies(3)
TOTAL
Tuesday Breakfast none
Lunch Pizza(1 piece)
Gatorade
Dinner Roast Beef w/ mashed Potatoes
Snackage Peanut Butter Cookies(1.5)
Saltines(3)
TOTAL